Workshops
Moving Beyond offers inclusive workshops combining embodied practice with creative exploration. Through movement, creative tasks, play and reflection, participants can develop greater wellbeing, confidence, communication and connection.
Each session is adapted to the people in the room, their setting and their aims.
Restorative and playful sessions using breath, grounding, mindful movement, sensory awareness and creative reflection to support relaxation, self-awareness and connection.
Suitable for community groups, wellbeing programmes, retreats and public workshops.
Accessible and playful dance sessions supporting coordination, confidence, mobility and freedom of expression.
Sessions can be adapted to different bodies, experiences and energy levels. No previous dance experience is needed.
Creative Dance for Adults
Creative Mindful Movement & Wellbeing
Tailored workshops supporting team building, communication and workplace wellbeing.
Through embodied exercises, creative tasks, play and reflection, participants strengthen trust, listening, collaboration and connection. Sessions can be shaped around the particular needs and aims of your company, organisation or team.
Practical workshops drawing on movement, Meisner-informed listening, devising and physical theatre.
Participants explore embodied character, presence, physical storytelling, creative responsiveness and ensemble connection.
Workshops can be offered as one-off sessions, regular classes or longer programmes.
Actors & Performers
